So many of us have difficulty these days either falling asleep or staying asleep! If this sounds familiar, you know how lousy it feels to be tired, grumpy, ready to nod out at any given point during the day, unable to concentrate and so on. No question about it, being sleep deprived doesn’t allow you to be your best at work, at home or anywhere.

How Else Does Chronic Sleep Deprivation Hurt You?

Without deep, restorative sleep between 7-9 hours each night, you:

  • Accelerate aging

  • Slow metabolism

  • Impair physical and mental performance

  • Weaken your immune system

  • Become vulnerable to a variety of diseases including obesity

Back-To-Sleep Can Help!

Using proven methods to transform your sleep-deprived nights into full nights' sleep, you'll discover:

  • The MOST important thing you can do to get a great night's sleep!

  • Why changing what you do during the day is 50% of the game to get a great night's sleep.

  • The #1 mistake people make that interferes in their sleep.

  • How poor sleep can sabotage you at work, at home - even put your health at risk!

Sleep Services

►Total sleep Transformation

*Starts Tuesday, February 5th *

6-Week Life-Changing Sleep Strategy Group

This 6-week group provides comprehensive, cutting-edge sleep techniques and powerful group support to positively align your relationship with restorative sleep. By the end of the 6-weeks, your sleep knowledge and energy will SOAR!

registration rates

Early-Bird  ► $397 - SAVE $100!     Sign up by January 22nd

Regular      ► $497


  • 6-Weekly / 90-min Group Meetings

  • Sleep Guide Hand-Outs

  • COMPLIMENTARY Sleep-Enhancing Tinted Glasses

  • 'Get Back-To-Sleep' monthly e-Newsletter

  • COMPLIMENTARY 30-Min 'Celebration & Next Steps Re-Cap'

 ►Sleep Like a VIP

Package of 4-Individual Sleep Coaching Meetings

Meets via on-line video conferencing, phone or in-person

In our gold-star, individual coaching package, Sleep Like a VIP sessions last for 50-minutes each and meet weekly or twice a week depending upon your needs. This customized one-on-one package is tailored to understand and resolve your sleep challenges.

By the end of the 4-sessions, you will have acquired the basics for becoming your own sleep expert!

Regular Rate

  • $597

price Special

  • $497 - SAVE $100!

How to Go From Sleep Deprived to Sleep Revived in 7-Easy Steps

2-Hour Sleep Better Workshop

This workshop is designed to provide complimentary sleep strategies to support you in your quest for long-lasting and amazing ZZZs. Lecture, group discussion, as well as interactive problem-solving are all included to facilitate your learning experience.

By the end of the evening, you will walk away with newfound knowledge which you can use immediately to take back the night!

Event Details

  • When: TBA

  • Time: 6-8pm

  • Location: 157 Columbus Ave (corner of 67th Street & Columbus Ave), Manhattan

  • Cost: Early Bird $37; Regular $47

Boost Your Sleep 101

Individual Power Sleep Meeting


Meets via on-line video conferencing, phone or in-person

One 50-minute session providing extensive information on sleep challenges and what to do get a great night’s sleep. Learn about the most common challenges to sleep and how to overcome them.

Regular Rate

  • $197

Price Special

  • $147 - SAVE $50!

Want a Complimentary Session?

$90 value!

Click here for your 30-minute complimentary ‘Breakthrough to a Great Night’s Sleep’ Session ($90 value) to learn if my services may be a good match for your needs. No pressure, no strings attached...just a great conversation with someone who listens deeply and sees your value. You can transform your poor sleeping habits and exhaustion into finally sleeping soundly again, feeling rested and ready to take on the world. I promise that you'll get a ton of value from our short time together!

Look forward to hearing from you and working together to get you amazingly Back-To-Sleep!

Are You Ready?

If you've been struggling sleep loss for some time and are ready to take the necessary steps to finally sleep soundly again, schedule your appointment below and we'll get started right away.

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