Back-To-Sleep

So many of us have difficulty these days either falling asleep or staying asleep! If this sounds familiar, you know how lousy it feels to be tired, grumpy, ready to nod out at any given point during the day, unable to concentrate and so on. No question about it, being sleep deprived doesn’t allow you to be your best at work, at home or anywhere.

How Else Does Chronic Sleep Deprivation Hurt You?

Without deep, restorative sleep between 7-9 hours each night, you:

  • Accelerate aging

  • Slow metabolism

  • Impair physical and mental performance

  • Weaken your immune system

  • Become vulnerable to a variety of diseases including obesity

Back-To-Sleep Can Help!

Using proven methods to transform your sleep-deprived nights into full nights' sleep, you'll discover:

  • The MOST important thing you can do to get a great night's sleep!

  • Why changing what you do during the day is 50% of the game to get a great night's sleep.

  • The #1 mistake people make that interferes in their sleep.

  • How poor sleep can sabotage you at work, at home - even put your health at risk!

Sleep Services

Individuals

All individuals sessions meet via on-line video conferencing such as Skype, phone or in-person

Breakthrough to a Great Night’s sleep - Complimentary consultation

Meets via on-line video conferencing, phone or in-person

In this 30-minute session, discover if personalized services with Certified Sleep Science Coach, Susan D’Addario, LCSW are a good match for your sleep challenges. No pressure, no strings attached...just a great conversation with someone who listens deeply and sees your value.

Boost Your Sleep 101

Individual Power Sleep Meeting

1-Session

One 45-minute session providing extensive information on sleep challenges and what to do get a great night’s sleep. Learn about the most common challenges to sleep and how to overcome them.

Regular Rate

  • $197

Price Special

  • $147 - SAVE $50!

►Sleep Like a VIP

Package of 4-Individual Sleep Coaching Meetings

In our gold-star, individual coaching package, Sleep Like a VIP sessions last for 45-minutes each and meet weekly or twice a week depending upon your needs. This customized one-on-one package is tailored to understand and resolve your sleep challenges.

By the end of the 4-sessions, you will have acquired the basics for becoming your own sleep expert!

Regular Rate

  • $597

price Special

  • $497 - SAVE $100!

Workshops

Meets at Back-To-Sleep Lincoln Center location or at your site

How to Go From Sleep Deprived to Sleep Revived in 7-Easy Steps

2-Hour Sleep Better Workshop

This workshop is designed to provide complimentary sleep strategies to support you in your quest for long-lasting and amazing ZZZs. Lecture, group discussion, as well as interactive problem-solving are all included to facilitate your learning experience.

By the end of the evening, you will walk away with newfound knowledge which you can use immediately to take back the night!

Event Details

  • When: TBD

  • Time: 6-8pm

  • Location: 157 Columbus Ave (corner of 67th Street & Columbus Ave), Manhattan or at your site

  • Cost: Early Bird $37; Regular $47

Groups

All groups meet at Back-To-Sleep Lincoln Center location or at your site

►Total sleep Transformation

6-Week Sleep Strategy & Action Plan Group

(Starts September 10th)

This 6-week group provides comprehensive, cutting-edge sleep techniques and powerful group support to positively align your relationship with restorative sleep. By the end of the 6-weeks, you will have developed a personalized Sleep Better Action Plan!

registration rates

Early-Bird  ► $397 - SAVE $100!    

Regular      ► $497

Features

  • 6-Weekly / 90-min Group Meetings

  • Sleep Guide Hand-Outs

  • Gifted Sleep-Enhancing Tinted Glasses

  • 'Get Back-To-Sleep' monthly e-Newsletter

  • COMPLIMENTARY 30-Min 'Celebration & Next Steps Re-Cap'

 

►Stay asleep

4-Week Sleep Habit Support & Maintenance Group

(Prerequisite: Completion of Total Sleep Transformation.)

This group is geared for people who have already begun integrating their newly identified sleep better behavior changes created in Total Sleep Transformation. Gain support and achieve solid sleep success by transforming your recently established sleep actions into long-lasting habits.

registration rates

Early-Bird  ► $277 - SAVE $70!    

Regular      ► $347

Features

  • 4-Weekly / 90-min Group Meetings

  • Sleep & Habit Guide Hand-Outs

  • Gifted Essential Lavender Oil Essence

  • 'Get Back-To-Sleep' monthly e-Newsletter

  • COMPLIMENTARY 30-Min 'Mastery & Next Steps Re-Cap'

Seminars

All seminars meet at Back-To-Sleep Lincoln Center location or at your site

►Get Back-To-Sleep

90-Minute Sleep Better Seminar

At least a third of Americans are sleep deprived! In this riveting sleep seminar, Susan discusses the essentials of sleep-related education, including the #1 factor of what’s getting in our way of sleeping and what to do about it. At the conclusion of this talk, you’ll be well on your way to a great night’s sleep!

Event Details

  • When: TBD

  • Time: 6-7:30pm

  • Location: 157 Columbus Ave (corner of 67th Street & Columbus Ave), Manhattan or at your site

  • Cost: TBD

►sleep yourself to improved health & career success

90-Minute Sleep Better Seminar

Gain all the sleep-related information of the Get Back-To-Sleep seminar, plus the nitty gritty of how sleep impacts job performance, absenteeism, accidents and your health.

Event Details

  • When: TBD

  • Time: 6-7:30pm

  • *Location: 157 Columbus Ave (corner of 67th Street & Columbus Ave), Manhattan or at your site

  • Cost: TBD

►teen sleep

1-Hour Sleep Better Seminar

Sleep-related information geared towards children and adolescents as well as helpful solutions for their sleep challenges.

Event Details

  • When: TBD

  • Time: 6-7:30pm

  • *Location: 157 Columbus Ave (corner of 67th Street & Columbus Ave), Manhattan or at your site

  • Cost: TBD

Want a Complimentary Session?

Click here for your 30-minute complimentary ‘Breakthrough to a Great Night’s Sleep’ Session to learn if my services may be a good match for your needs. No pressure, no strings attached...just a great conversation with someone who listens deeply and sees your value. You can transform your poor sleeping habits and exhaustion into finally sleeping soundly again, feeling rested and ready to take on the world. I promise that you'll get a ton of value from our short time together!

Look forward to hearing from you and working together to get you amazingly Back-To-Sleep!

Are You Ready?

If you've been struggling sleep loss for some time and are ready to take the necessary steps to finally sleep soundly again, schedule your appointment below and we'll get started right away.

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