Feel Rested, Be Amazing!
Are you frustrated and exhausted because of chronic, poor sleep?
Start to sleep great again so you can feel rested and ready to take on the world!
I'm Susan D'Addario, LCSW, Certified Sleep Science Coach and Founder of Back-To-Sleep, a one-of-a-kind sleep and total health wellness coaching program.
Using proven methods to transform your sleep-deprived nights into full nights' sleep, you'll discover:
The MOST important thing you can do to get a great night's sleep!
Why changing what you do during the day is 50% of the game to getting a great night's sleep.
The #1 Mistake people make that interferes in their sleep.
How poor sleep can sabotage you at work, at home - even put your health at risk!
Whichever of our services you select, you will go from being sleep-deprived and worn out to feeling rested and amazing!
In short, you can count on getting 100% support towards your newfound sleep success!
Anyone can go to a sleep doctor for information and addictive sleep meds. At Back-To-Sleep, we offer sleep information, plus expert coaching to help you integrate the new knowledge into your daily life. The combination of awareness with action will catapult you to great sleep, long-lasting happiness, health and overall success.
Frankly, there aren't any other sleep and total health wellness programs out there quite like Back-To-Sleep!
Our individual and group services are designed to provide you with quick and effective results so you can become your own sleep expert in no time!
All individuals sessions meet via on-line video conferencing service such as Skype, phone or in-person
►Breakthrough to a Great Night’s sleep - Complimentary consultation
In this 30-minute session, discover if services with Certified Sleep Science Coach, Susan D’Addario, LCSW are a good match for your sleep challenges. No pressure, no strings attached...just a great conversation with someone who listens deeply and sees your value.
►Boost Your Sleep 101 - Individual Power Sleep Session
Learn about the most common challenges to sleep and how to overcome them.
►sleep like a vip - Package of 4-Individual Sleep Coaching Meetings
A customized package of 4 individual sessions to understand and resolve your specific sleep challenges forever.
Meets at Back-To-Sleep Lincoln Center location or at your site
►How to Go From Sleep Deprived to Sleep Revived in 7-Easy Steps - 2-Hour Sleep Better Workshop
This 2-hour workshop is designed to provide complimentary sleep strategies to support you in your quest for long-lasting and amazing ZZZ’s. Lecture, group discussion, as well as interactive problem-solving are all included to facilitate your learning experience.
By the end of the evening, you will walk away with newfound knowledge which you can use immediately to take back the night!
All groups meet at Back-To-Sleep Lincoln Center location or at your site
►Total sleep Transformation - 6-Week Sleep Strategy & Action Plan Group
(Prerequisite:Completion of Sleep Like a VIP, How to Go From Sleep Deprived to Sleep Revived in 7-Easy Steps or a Back-To-Sleep Seminar highly recommended.)
A 6-week group providing comprehensive, cutting-edge sleep techniques and powerful group support to positively align your relationship with restorative sleep. By the end of the group, you will have developed a personalized Sleep Better Action Plan!
►Stay asleep - 4-week sleep Habit Support & maintenance group
(Prerequisite: Completion of Total Sleep Transformation.)
This group is geared for people who have already begun integrating their newly identified sleep better behavior changes created in Total Sleep Transformation. Gain support and achieve solid sleep success by transforming your recently established sleep actions into long-lasting habits. For a new habit to stay changed, people must believe change is possible. And most often, that belief only emerges with the help of a group.1
All seminars meet at Back-To-Sleep Lincoln Center location or at your site
At least a third of Americans are sleep deprived! In this riveting sleep seminar, Susan discusses the essentials of sleep-related education, including the #1 factor of what’s getting in our way of sleeping and what to do about it. At the conclusion of this talk, you’ll be well on your way to a great night’s sleep!
►sleep yourself to improved health & career success
Gain all the sleep-related information of the Get Back-To-Sleep seminar, plus the nitty gritty of how sleep impacts job performance, absenteeism, accidents and your health.
Sleep-related information geared towards children and adolescents as well as helpful solutions for their sleep challenges.
Why continue to suffer from draining and damaging sleep loss?
Learn the ropes so you can get a great night's sleep and turn your life around!
Want a Complimentary Session?
Click here for your 30-minute complimentary ‘Breakthrough to a Great Night’s Sleep’ Session to learn if my services may be a good match for your needs. No pressure, no strings attached...just a great conversation with someone who listens deeply and sees your value. You can transform your poor sleeping habits and exhaustion into finally sleeping soundly again, feeling rested and ready to take on the world. I promise that you'll get a ton of value from our short time together!
Look forward to hearing from you and working together to get you amazingly Back-To-Sleep!
Are You Ready?
If you've been struggling sleep loss for some time and are ready to take the necessary steps to finally sleep soundly again, schedule your appointment below and we'll get started right away.