Get Back-To-Sleep

1-hour seminar

During this riveting and revealing presentation, Susan will cover:

  • How quality sleep serves us & how lack of sleep hurts

  • What happens during the various sleep stages

  • Why our Master Clock rules

  • What gets in the way of falling asleep and/or sleeping through the night

  • What it takes to get a great night’s sleep, feel rested and ready to take on the world