I help companies to improve their worker productivity, satisfaction and wellness with cutting-edge Sleep Science Coaching and group facilitating techniques.
Sleep deprivation is costing the US workforce approximately $411 billion a year. Lack of sleep negatively impacts a workers ability to concentrate, focus and retain information. They have a reduced ability to be creative and figure things out. Sleep debt also impacts people’s moods raising the risk for irritability, depression and anxiety.
Research shows that workers who sleep less than six hours a night are more prone to heart disease, stroke, cancer, diabetes, obesity, metabolic syndrome, memory loss and more. Consequently, sleep deprivation is related to higher company costs involving employee healthcare and soaring absenteeism - approximately 1.2 million working days are lost. Moreover, workers who sleep poorly have a thirteen percent higher mortality risk than people averaging eight hours of sleep.
My one-on-one and group work teaches people what it takes to get a great night’s sleep. Most importantly, I will support your staff to implement these new sleep strategies into their lives for a long-lasting sleep and well-being solution!
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