Is Stress Always Bad?
By focusing on underlying negative emotions and then bringing those to bed, many people experience difficultly with sleep. According to R.S. Rosenberg, D.O., stress refers to mental, emotional, environmental or physical factors causing tension in your body or mind.
But there are different types of stress which result in diverse impacts on your body - some good and some not great. Here is Dr. Rosenberg's classification of stress:
►Eustress refers to happy, fulfilling or pleasurable experiences and contributes more energy to your being. Good stress helps you to achieve your goals!
►Distress refers to taxing, painful, insulting or tiring experiences that drain energy from your being. Distress (bad stress) interferes with your well-being!
►Stressors cause stress reactions. They are conditions or situations that make demands on your energy.
►Acute stress refers to the rapid onset of stress with short duration.
►Chronic stress refers to persistent, longer term, frequently recurring or longer lasting stress.
There are many ways to relieve your worrisome thoughts so they don’t get in the way of your sleep. I offer stress relief support using Breath Mind Body techniques for Coherent Breathing. When appropriate, I also bring HeartMath Inner Ease strategies into my sessions with clients to build and strengthen their resilience against everyday stress.
There are excellent relaxation stretches you can do anytime of day, and so much more!
All of the above are useful to slow you down, relax your mind and cause cortisol - a stress hormone - to go down. By reducing cortisol, your nervous system shifts from the Fight, Flight, Freeze survival mode to the sleep-friendly Relaxation Mode.
►Unwind/SLEEP LIKE A VIP:
4-Week Gold-Star Individual Coaching Package
~ Meets via on-line chat service, by phone or on-site ~
In our gold-star, individual coaching package, Unwind/Sleep Like a VIP sessions last for 50-minutes each and meet weekly for 4-weeks. This customized one-one program is tailored to understand and resolve your stress challenges and result in great sleep results.
By the end of the 4-weeks, you will have acquired the basics for becoming your own sleep/stress relief expert and will feel confident sleeping like a champ!
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Click here for your Complimentary ‘Breakthrough to a Great Night’s Sleep’ Session ($100 value) to learn if my services may be a good match for your needs. No pressure, no strings attached...just a great conversation with someone who listens deeply and sees your value. You can transform your poor sleeping habits and exhaustion into finally sleeping soundly again, feeling rested and ready to take on the world.
I promise that you'll get a ton of value from our short time together!
I look forward to hearing from you and working together to get you amazingly Back-To-Sleep!
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