Workshop: 5 Easy Steps to Sleep Through the Night

Workshop: 5 Easy Steps to Sleep Through the Night

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Workshop: 5 Easy Steps to Sleep Through the Night

If you’ve been having difficulty falling asleep, staying asleep or waking up too early it can be extremely wearing and discouraging. Not only is it hard to feel wiped out day after day, but poor sleep can sabotage you at work, at home - even put your health at risk!

Hi, I’m Susan D’Addario, Certified Sleep Science Coach at Back-To-Sleep. The only way to end this struggle is to master the art of sleeping through the night. Once you master this skill and become your own sleep expert, you never have to worry about poor sleep again.

This is why I created 5 Easy Steps to Sleep Through the Night. I’m a bit biased no doubt, but I wish this type of workshop had been available years ago when I struggled with sleep. With its one-of-a-kind collection of better sleep info, the workshop is open to all at absolutely no cost.

In this workshop, you discover:

•Why sleep is critical for great health, optimal performance at work/school and nurturing relationships

•The MOST important thing you can do to get a great night’s sleep

•Why changing what you do during the day is 50% of the game to getting a great night’s sleep

•The #1 mistake people make that interferes in their sleep

The 5 S’s: The 5 easy steps to catapult you to deep, restorative sleep night after night

Through proven step-by-step methods, Five Easy Steps to Sleep Through the Night guides you to go from sleep-deprived to sleep-revived and never having to worry again about your sleep.

Stop suffering with not knowing if you’re going to be able to sleep tonight. It’s time to end the struggle and get BACK-TO-SLEEP all night long.

Details

When: Tuesday, July 9th from 6-8pm (Starts promptly)

Where: 157 Columbus Ave, (Corner of Columbus Ave & 67th St), 5th Floor Conference Room,

Lincoln Center Area

Cost:    Free

PS - Please check in at the ground floor reception desk and you’ll be swiped up to the fifth floor. Sorry, but walk-ins cannot be accommodated.

Space is limited - RSVP now.

Questions: Susan@Back-To-Sleep.com

“I was immediately impressed with Susan’s extensive knowledge and numerous tips on how to improve my sleep.  In years of working with doctors and sleep clinics, no one ever began to address the fundamentals of improving the quality of sleep like Susan has.”  Larry O.

 

 

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Workshop: 5 Easy Steps to Sleep Through the Night

If you’ve been having difficulty falling asleep, staying asleep or waking up too early it can be extremely wearing and discouraging. Not only is it hard to feel wiped out day after day, but poor sleep can sabotage you at work, at home - even put your health at risk!

Hi, I’m Susan D’Addario, Certified Sleep Science Coach at Back-To-Sleep. The only way to end this struggle is to master the art of sleeping through the night. Once you master this skill and become your own sleep expert, you never have to worry about poor sleep again.

This is why I created 5 Easy Steps to Sleep Through the Night. I’m a bit biased no doubt, but I wish this type of workshop had been available years ago when I struggled with sleep. With its one-of-a-kind collection of better sleep info, the workshop is open to all at absolutely no cost.

In this workshop, you discover:

•Why sleep is critical for great health, optimal performance at work/school and nurturing relationships

•The MOST important thing you can do to get a great night’s sleep

•Why changing what you do during the day is 50% of the game to getting a great night’s sleep

•The #1 mistake people make that interferes in their sleep

The 5 S’s: The 5 easy steps to catapult you to deep, restorative sleep night after night

Through proven step-by-step methods, Five Easy Steps to Sleep Through the Night guides you to go from sleep-deprived to sleep-revived and never having to worry again about your sleep.

Stop suffering with not knowing if you’re going to be able to sleep tonight. It’s time to end the struggle and get BACK-TO-SLEEP all night long.

Details

When: Tuesday, July 9th from 6-8pm (Starts promptly)

Where: 157 Columbus Ave, (Corner of Columbus Ave & 67th St), 5th Floor Conference Room,

Lincoln Center Area

Cost:    Free

PS - Please check in at the ground floor reception desk and you’ll be swiped up to the fifth floor. Sorry, but walk-ins cannot be accommodated.

Space is limited - RSVP now.

Questions: Susan@Back-To-Sleep.com

“I was immediately impressed with Susan’s extensive knowledge and numerous tips on how to improve my sleep.  In years of working with doctors and sleep clinics, no one ever began to address the fundamentals of improving the quality of sleep like Susan has.”  Larry O.