e-Newsletter Archive

In case you've missed any issues of our Get Back-To-Sleep monthly newsletter, filled to the brim with better sleep info, you can check it all out right here.

►Get Back-To-Sleep - REM Issue August 2019

In This Issue:

• Welcome Back!
SUSAN Talks Video: Bring on the REM!
Feature Article: How Much REM Sleep Do You Need?
• Did You Know?

►Get Back-To-Sleep - Sleep Talking Issue July 2019

In This Issue:

• Welcome Back!
• SUSAN Talks Video: Let's Talk Sleep
• Feature Article: Why Do People Talk In Their Sleep?
• Did You Know?

►Hello from susan, the sleep coach

It’s June friends and I’m so sorry to let you know that despite having a lot of updates and info to share, I’ve been super swamped lately and unable to put together this month’s Get Back-To-Sleep e-newsletter.

In fact, I’ve been so busy nowadays trying to get the Back-To-Sleep message out there attending numerous networking events, joining multiple professional groups, as well as taking on two new sleep specialist independent contractor gigs, (one is as a writer and the other is to coach), that my sleep for several nights in a row has really suffered recently

Get Back-To-Sleep - Sleep quantity issue - may 2019

In This Issue:

• Welcome Back!
SUSAN Talks Video: Sleepy Head: Embrace the Sleep You Need
Feature Article: Should 8 Hours Still be the Golden Rule for Sleep?
• Did You Know?

Get Back-To-Sleep - Ultraviolet B issue - april 2019

In This Issue:

• Welcome Back!
• SUSAN Talks Video: D
• Feature Article: To B or Not To B: Ultraviolet Waves For Better Sleep!
• Did You Know?



Get Back-To-Sleep - hydration issue - march 2019

In This Issue:

• Welcome Back!
• SUSAN Talks Video: Drink To Sleep
• Feature Article: More Drinking, Better Sleeping
• Did You Know

Get Back-To-Sleep - magnesium issue - February 2019

In This Issue:

• Welcome Back!
 SUSAN Talks Video: Banana Peel Tea
 Feature Article: The 5 Types of Insomnia - Which Type Are You? A Review
• Did You Know?

Get Back-To-Sleep - sound asleep issue - january 2019

In This Issue:

• Welcome Back!
• SUSAN Talks Video: Eat-To-Sleep Foods
• Feature Article: 11 Game-Changing Tips to Re-Gain Precious Sleep
• Did You Know?

Get Back-To-Sleep - sunlight issue - december 2018

In This Issue:

• Welcome Back!
• SUSAN Talks Video: I See The Light
• Feature Article: 5 Secret Tips to Capture Daylight...
• Did You Know?

Get Back-To-Sleep - jet lag issue - november 2018

In This Issue:

Welcome Back!
• SUSAN Talks Video: Travel and Sleep Great
• Feature Article: Jet Lag - Not
• Did You Know?

Get Back-To-Sleep - the insomnia issue - october 2018

In This Issue:

Welcome Back!
• SUSAN Talks Video: Sleep With Confidence
• Feature Article: Ending Insomnia - A New Approach
• Did You Know? 

Get Back-To-Sleep - the napping issue - september 2018

In This Issue:

Welcome Back!
• SUSAN Talks Video: Dos & Dont's of Napping
• Feature Article: Is Napping Okay?
• Did You Know?

Get Back-To-Sleep - the recovery issue - august 2018

In This Issue:

Welcome Back!
• SUSAN Talks Video: Let's Sleep On It!
• Feature Article: Struggle Waking Up in the Morning? Delayed Sleep Onset Might Be Why
• Did You Know?

Get Back-To-Sleep - the unwind issue - july 2018

In This Issue:

Welcome Back!
• SUSAN Talks Video: Unwind From Fatigue
• Feature Article: The Most Important Health Habit of All?
• Did You Know?

Get Back-To-Sleep - the sleep apnea issue - june 2018

In this issue:

Welcome Back!
• SUSAN Talks Video: Why Am I So Tired?
• Feature Article: Snore Much? You May Have Sleep Apnea
• Did you know?

Get Back-To-Sleep - RHYTHM Issue - may 2018

In this issue:

Welcome Back!
• SUSAN Talks Video: Sleep Curse, Not!
• Events
• Feature Article: Are Your Sleep Challenges Due to a Rhythm Disorder?
• Did you know?

Get Back-To-Sleep - Premiere Issue - April 2018

In this issue:

Welcome Back!
• SUSAN Talks Video: Sleep Intentions, Actions and Blockades
• Events
• Feature Article: Sleep Ambivalence: How Our Attitudes and Actions Impact Sleep
• Did you know?