Move-To-Sleep

Physical activity helps relieve stress that can be harmful to the body as well as keeps you up at night. Moreover, moving about during the day makes one tired and preps us for a good night’s sleep. One of the most important aspects of physical activity is it should be enjoyable. In other words, if you dread going to the gym, do yourself a big favor and don’t go.Seriously, the amount of cortisol - a stress hormone - the you’ll release by going to the gym because you’re “supposed to go” is enough to keep you up at night. Plus, cortisol discourages muscle growth so you won’t be gaining a healthily toned body.

Whatever type of activity brings you pleasure is the kind in which you should engage. Up to 30-minutes a day several times a week is wonderful. How about walking, biking, dancing, or swimming? If you'd prefer, yoga, working out with weights or running are always popular. I’m very found of playing in team sports, (have been since childhood), and to this day I play volleyball every week in a local league.

Service Offering...

►Move/SLEEP LIKE A VIP:

4-Week Gold-Star Individual Coaching Package

~ Meets via on-line chat service, by phone or on-site ~

In our gold-star, individual coaching package, Move/Sleep Like a VIP sessions last for 50-minutes each and meet weekly for 4-weeks. This customized one-one program is tailored to understand and resolve your physical activity challenges and result in great sleep results.

By the end of the 4-weeks, you will have acquired the basics for becoming your own body movement/eating expert and you'll feel confident sleeping like a champ!

Regular Rate

►$597

price Special

►$497 SAVE $100!

Want a Complimentary Session?

Click here for your Complimentary ‘Breakthrough to a Great Night’s Sleep’ Session ($100 value) to learn if my services may be a good match for your needs. No pressure, no strings attached...just a great conversation with someone who listens deeply and sees your value. You can transform your poor sleeping habits and exhaustion into finally sleeping soundly again, feeling rested and ready to take on the world.

I promise that you'll get a ton of value from our short time together!

I look forward to hearing from you and working together to get you amazingly Back-To-Sleep!

Are You Ready?

If you've been struggling sleep loss for some time and are ready to take the necessary steps to finally sleep soundly again, schedule your appointment below and we'll get started right away.

 

JOIN my mailing list for tips to support you on your journey towards better sleep, health and vibrancy. All FREE for you!